How many calories inSalami & Coleslaw w. 3 tsp fat
487 Calories
Quantity
sandwich
Serving
Fat | 32.2 g |
---|---|
Carbs | 35.1 g |
Fibre | 3.9 g |
Protein | 12.3 g |
Recipe includes: 2 slices (60g) wholemeal bread, 25g salami, 100g coleslaw, 3 teaspoons (15g) margarine.
Nutrition Information
Calories 487 | (2039 kJ) | |
---|---|---|
% DI* | ||
Protein | 12.3 g | 25% |
Total Fat | 32.2 g | 46% |
Saturated Fat | 7.7 g | 32% |
Carbohydrate | 35.1 g | 11% |
Sugars | 11.8 g | |
Dietary Fibre | 3.9 g | 13% |
Sodium | 931 mg | 40% |
Potassium | 123 mg | |
Calcium | 54 mg | |
Alcohol | 0 g |
Calorie Burn Time
How long would it take to burn off 487 Calories of Salami & Coleslaw w. 3 tsp fat?
- Swimming
41 minutes
- Jogging
56 minutes
- Cycling
75 minutes
- Walking
136 minutes
Calorie Breakdown
Where do the calories in Salami & Coleslaw w. 3 tsp fat come from?