How many calories inRoll, Ham & Cheese
428 Calories
Quantity
✕
roll (180 g)
Serving
| Fat | 14.8 g |
|---|---|
| Carbs | 48.6 g |
| Fibre | 3.2 g |
| Protein | 23.2 g |
Nutrition Information
| Calories 428 | (1793 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 23.2 g | 46% |
| Total Fat | 14.8 g | 21% |
| Saturated Fat | 7.2 g | 30% |
| Carbohydrate | 48.6 g | 16% |
| Sugars | 7.9 g | |
| Dietary Fibre | 3.2 g | 11% |
| Sodium | 1406 mg | 61% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 428 Calories of Roll, Ham & Cheese?
- Swimming
36 minutes
- Jogging
49 minutes
- Cycling
66 minutes
- Walking
119 minutes
Calorie Breakdown
Where do the calories in Roll, Ham & Cheese come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.