Calories in Burgers / Sandwiches: Roast Beef & Pickles w. 3 tsp fat

Recipe includes: 2 slices (60g) wholemeal bread, 30g shaved roast beef, 1 tablespoon (30g) pickles, 3 teaspoons (15g) margarine. Nutrition Facts sandwich Calories 298      ( Kilojoules 1244 )     % Daily Value* Total Fat 13.9 g 21%    Saturated Fat 3.7 g 19% Cholesterol - 0% Sodium 902 mg 38% Total Carbohydrates 28.8 g 10%    Dietary Fibre 3.9 g 16%    Sugars 4.9 g   Protein 11.8 g   Calcium 54 mg   Potassium 132 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 125 (44%) Calories from Carbohydrate 115 (40%) Calories from Protein 47 (16%) Calories from Alcohol 0 (0%) More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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