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Calories in Burgers / Sandwiches: Prawn, Cucumber & Mayo w. 3 tsp fat

Recipe includes: 2 slices (60g) wholemeal bread, 30g canned prawns (drained), 1/2 cup (60g) cucumber, 1 tablespoon (20g) mayonnaise, 3 teaspoons (15g) margarine.

Nutrition Facts

Calories 308 ( Kilojoules 1289 )
		% Daily Value^*
Total Fat	14.7 g	23%
Saturated Fat	3.4 g	17%
Cholesterol	-	0%
Sodium	769 mg	32%
Total Carbohydrates	29.5 g	10%
Dietary Fibre	4.3 g	17%
Sugars	5.2 g
Protein	12.1 g
Potassium	123 mg
Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat	132 (44%)
Calories from Carbohydrate	118 (40%)
Calories from Protein	48 (16%)
Calories from Alcohol	0 (0%)

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.