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Nutritional Information


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Calories in Burgers / Sandwiches: Prawn, Cucumber & Mayo w. 3 tsp fat

Recipe includes: 2 slices (60g) wholemeal bread, 30g canned prawns (drained), 1/2 cup (60g) cucumber, 1 tablespoon (20g) mayonnaise, 3 teaspoons (15g) margarine.

Nutrition Facts


Calories 308      ( Kilojoules 1289 )
  % Daily
Value*
Total Fat14.7 g23%
   Saturated Fat3.4 g17%
Cholesterol-0%
Sodium769 mg32%
Carbohydrate29.5 g10%
   Sugars5.2 g 
Dietary Fibre4.3 g17%
Protein12.1 g 
Potassium123 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat44%
Calories from Carbohydrate40%
Calories from Protein16%
Calories from Alcohol0%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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