Calories in Burgers / Sandwiches: Polony & Salad w. 3 tsp fat

Recipe includes: 2 slices (62g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 30g polony, 1 tablespoon (15ml) tomato sauce, 3 teaspoons (15g) margarine. Nutrition Facts sandwich Calories 373      ( Kilojoules 1561 )     % Daily Value* Total Fat 17.5 g 27%    Saturated Fat 5.1 g 26% Cholesterol - 0% Sodium 942 mg 39% Carbohydrate 42.5 g 14%    Sugars 11.9 g   Dietary Fibre 4.5 g 18% Protein 11.2 g   Calcium 54 mg   Potassium 556 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 42% Calories from Carbohydrate 46% Calories from Protein 12% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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