Calories in Burgers / Sandwiches: Polony & Salad, no fats

Recipe includes: 2 slices (62g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 30g polony, 1 tablespoon (15ml) tomato sauce. Nutrition Facts sandwich Calories 280      ( Kilojoules 1171 )     % Daily Value* Total Fat 7 g 11%    Saturated Fat 2.4 g 12% Cholesterol - 0% Sodium 854 mg 36% Total Carbohydrates 42.5 g 14%    Dietary Fibre 4.5 g 18%    Sugars 11.8 g   Protein 11.1 g   Calcium 54 mg   Potassium 556 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 63 (23%) Calories from Carbohydrate 170 (61%) Calories from Protein 44 (16%) Calories from Alcohol 0 (0%) More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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