Calories in Burgers / Sandwiches: Pita with Ham, Cheese & Salad w. 3 tsp fat

Recipe includes: 1 wholemeal pita (42g), 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 2 slices (31g) 97% fat-free leg ham, 2 slices (42g) light cheese, 3 teaspoons (15g) margarine. Nutrition Facts pita sandwich Calories 426      ( Kilojoules 1779 )     % Daily Value* Total Fat 22.2 g 34%    Saturated Fat 9.6 g 48% Cholesterol - 0% Sodium 1084 mg 45% Carbohydrate 33.5 g 11%    Sugars 9.3 g   Dietary Fibre 7.2 g 29% Protein 23.4 g   Calcium 415 mg   Potassium 556 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 47% Calories from Carbohydrate 31% Calories from Protein 22% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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