Calories in Burgers / Sandwiches: Pita with Ham, Cheese & Salad, no fats or dressing

Recipe includes: 1 wholemeal pita (42g), 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 2 slices (31g) 97% fat-free leg ham, 2 slices (42g) light cheese. Nutrition Facts pita sandwich Calories 332      ( Kilojoules 1389 )     % Daily Value* Total Fat 11.7 g 18%    Saturated Fat 6.9 g 35% Cholesterol - 0% Sodium 995 mg 41% Total Carbohydrates 33.4 g 11%    Dietary Fibre 7.2 g 29%    Sugars 9.2 g   Protein 23.3 g   Calcium 415 mg   Potassium 556 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 105 (32%) Calories from Carbohydrate 134 (40%) Calories from Protein 93 (28%) Calories from Alcohol 0 (0%) More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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