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Calories in Burgers / Sandwiches: Pita w. Salad w. 3 tsp fat

Recipe includes: 1 wholemeal pita (42g), 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 3 teaspoons (15g) margarine.

Nutrition Facts

Calories 256 ( Kilojoules 1069 )
		% Daily Value^*
Total Fat	11.4 g	18%
Saturated Fat	2.9 g	15%
Cholesterol	-	0%
Sodium	370 mg	15%
Carbohydrate	33 g	11%
Sugars	8.8 g
Dietary Fibre	7.2 g	29%
Protein	5.8 g
Calcium	54 mg
Potassium	556 mg
Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat	40%
Calories from Carbohydrate	51%
Calories from Protein	9%
Calories from Alcohol	0%

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.