Calories in Burgers / Sandwiches: Pita w. Salad w. 3 tsp fat

Recipe includes: 1 wholemeal pita (42g), 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 3 teaspoons (15g) margarine. Nutrition Facts pita sandwich Calories 256      ( Kilojoules 1069 )     % Daily Value* Total Fat 11.4 g 18%    Saturated Fat 2.9 g 15% Cholesterol - 0% Sodium 370 mg 15% Total Carbohydrates 33 g 11%    Dietary Fibre 7.2 g 29%    Sugars 8.8 g   Protein 5.8 g   Calcium 54 mg   Potassium 556 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 103 (40%) Calories from Carbohydrate 132 (51%) Calories from Protein 23 (9%) Calories from Alcohol 0 (0%) More Food Options

More generic foods More burgers / sandwiches Recipes Tofu Mayonnaise Turkey and Coleslaw Wraps in Light Curry Mayonnaise More Recipes Portion Watch Kraft Mayonnaise

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

Nutrition Information - Copyright © 1996-2008 Familyhealth Network