How many calories inPita w. Salad, no fats or dressing
162 Calories
Quantity
pita sandwich
Serving
Fat | 0.9 g |
---|---|
Carbs | 32.9 g |
Fibre | 7.2 g |
Protein | 5.7 g |
Recipe includes: 1 wholemeal pita (42g), 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g).
Nutrition Information
Calories 162 | (679 kJ) | |
---|---|---|
% DI* | ||
Protein | 5.7 g | 11% |
Total Fat | 0.9 g | 1% |
Saturated Fat | 0.2 g | 1% |
Carbohydrate | 32.9 g | 11% |
Sugars | 8.8 g | |
Dietary Fibre | 7.2 g | 24% |
Sodium | 281 mg | 12% |
Potassium | 556 mg | |
Calcium | 54 mg | |
Alcohol | 0 g |
Calorie Burn Time
How long would it take to burn off 162 Calories of Pita w. Salad, no fats or dressing?
- Swimming
14 minutes
- Jogging
19 minutes
- Cycling
25 minutes
- Walking
45 minutes
Calorie Breakdown
Where do the calories in Pita w. Salad, no fats or dressing come from?