Calories in Burgers / Sandwiches: Pita w. Salad, no fats or dressing

Recipe includes: 1 wholemeal pita (42g), 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g). Nutrition Facts pita sandwich Calories 162      ( Kilojoules 679 )     % Daily Value* Total Fat 0.9 g 1%    Saturated Fat 0.2 g 1% Cholesterol - 0% Sodium 281 mg 12% Total Carbohydrates 32.9 g 11%    Dietary Fibre 7.2 g 29%    Sugars 8.8 g   Protein 5.7 g   Calcium 54 mg   Potassium 556 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 8 (5%) Calories from Carbohydrate 132 (81%) Calories from Protein 23 (14%) Calories from Alcohol 0 (0%) More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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