Calories in Burgers / Sandwiches: Hamburger w. Cheese, Onion, Tomato Sauce w. 3 tsp fat

Recipe includes: 1 hamburger roll (87g), 1 hamburger pattie (50g), 1 slice (21g) light cheese, 30g onion, 1 tablespoon (20ml) tomato sauce, 3 teaspoons (15g) margarine. Nutrition Facts burger Calories 529      ( Kilojoules 2210 )     % Daily Value* Total Fat 23.2 g 36%    Saturated Fat 8.5 g 43% Cholesterol - 0% Sodium 1391 mg 58% Total Carbohydrates 59.2 g 20%    Dietary Fibre 2.5 g 10%    Sugars 11.2 g   Protein 19.8 g   Calcium 152 mg   Potassium 43 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 209 (40%) Calories from Carbohydrate 237 (45%) Calories from Protein 79 (15%) Calories from Alcohol 0 (0%) More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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