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Nutritional Information


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Calories in Burgers / Sandwiches: Hamburger w. Cheese, Onion, Tomato Sauce w. 3 tsp fat

Recipe includes: 1 hamburger roll (87g), 1 hamburger pattie (50g), 1 slice (21g) light cheese, 30g onion, 1 tablespoon (20ml) tomato sauce, 3 teaspoons (15g) margarine.

Nutrition Facts


Calories 529      ( Kilojoules 2210 )
  % Daily
Value*
Total Fat23.2 g36%
   Saturated Fat8.5 g43%
Cholesterol-0%
Sodium1391 mg58%
Total Carbohydrates59.2 g20%
   Dietary Fibre2.5 g10%
   Sugars11.2 g 
Protein19.8 g 
Calcium152 mg 
Potassium43 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat209 (40%)
Calories from Carbohydrate237 (45%)
Calories from Protein79 (15%)
Calories from Alcohol0 (0%)

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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