How many calories inHamburger w. Cheese, Onion, Tomato Sauce w. 3 tsp fat

528 Calories

Quantity

burger

Serving

Fat23.2 g
Carbs59.2 g
Fibre2.5 g
Protein19.8 g

Recipe includes: 1 hamburger roll (87g), 1 hamburger pattie (50g), 1 slice (21g) light cheese, 30g onion, 1 tablespoon (20ml) tomato sauce, 3 teaspoons (15g) margarine.

Nutrition Information

Calories 528(2210 kJ)
% DI*
Protein19.8 g40%
Total Fat23.2 g33%
Saturated Fat8.5 g35%
Carbohydrate59.2 g19%
Sugars11.2 g
Dietary Fibre2.5 g8%
Sodium1391 mg60%
Potassium43 mg
Calcium152 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 528 Calories of Hamburger w. Cheese, Onion, Tomato Sauce w. 3 tsp fat?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    147 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Hamburger w. Cheese, Onion, Tomato Sauce w. 3 tsp fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.