How many calories inHamburger, Deli Type, basic, no fats
429 Calories
Quantity
✕
burger
Serving
| Fat | 12.6 g |
|---|---|
| Carbs | 59.2 g |
| Fibre | 3.5 g |
| Protein | 16.1 g |
Recipe includes: 1 hamburger roll (87g), 1 hamburger pattie (50g), 1 tablespoon (20ml) tomato sauce, 30g fried onions, 3 thin slices (45g) tomato, 1 cup shredded lettuce (35g).
Nutrition Information
| Calories 429 | (1795 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 16.1 g | 32% |
| Total Fat | 12.6 g | 18% |
| Saturated Fat | 4.6 g | 19% |
| Carbohydrate | 59.2 g | 19% |
| Sugars | 12.3 g | |
| Dietary Fibre | 3.5 g | 12% |
| Sodium | 991 mg | 43% |
| Potassium | 191 mg | |
| Calcium | 16 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 429 Calories of Hamburger, Deli Type, basic, no fats?
- Swimming
36 minutes
- Jogging
49 minutes
- Cycling
66 minutes
- Walking
119 minutes
Calorie Breakdown
Where do the calories in Hamburger, Deli Type, basic, no fats come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.