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Calories in Burgers / Sandwiches: Ham & Mustard w. 3 tsp fat

Recipe includes: 2 slices (62g) wholemeal bread, 2 slices (31g) 97% fat-free leg ham, 3 teaspoons (15g) margarine, 1 teaspoon (5g) Dijon mustard.

Nutrition Facts

Calories 276 ( Kilojoules 1155 )
		% Daily Value^*
Total Fat	13.5 g	21%
Saturated Fat	3.3 g	17%
Cholesterol	-	0%
Sodium	893 mg	37%
Carbohydrate	25.3 g	8%
Sugars	1.5 g
Dietary Fibre	4 g	16%
Protein	10.9 g
Calcium	56 mg
Potassium	127 mg
Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat	46%
Calories from Carbohydrate	38%
Calories from Protein	16%
Calories from Alcohol	0%

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.