Calories in Burgers / Sandwiches: Ham & Mustard w. 3 tsp fat

Recipe includes: 2 slices (62g) wholemeal bread, 2 slices (31g) 97% fat-free leg ham, 3 teaspoons (15g) margarine, 1 teaspoon (5g) Dijon mustard. Nutrition Facts sandwich Calories 276      ( Kilojoules 1155 )     % Daily Value* Total Fat 13.5 g 21%    Saturated Fat 3.3 g 17% Cholesterol - 0% Sodium 893 mg 37% Total Carbohydrates 25.3 g 8%    Dietary Fibre 4 g 16%    Sugars 1.5 g   Protein 10.9 g   Calcium 56 mg   Potassium 127 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 122 (46%) Calories from Carbohydrate 101 (38%) Calories from Protein 44 (16%) Calories from Alcohol 0 (0%) More Food Options

More generic foods More burgers / sandwiches Recipes Apple and Oat Muffins More Recipes Portion Watch Oats, cooked with water Oats, dry

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

Nutrition Information - Copyright © 1996-2008 Familyhealth Network