Calories in Burgers / Sandwiches: Ham & Mustard, no fats

Recipe includes: 2 slices (62g) wholemeal bread, 2 slices (31g) 97% fat-free leg ham, 1 teaspoon (5g) Dijon mustard. Nutrition Facts sandwich Calories 183      ( Kilojoules 765 )     % Daily Value* Total Fat 3 g 5%    Saturated Fat 0.6 g 3% Cholesterol - 0% Sodium 804 mg 34% Total Carbohydrates 25.2 g 8%    Dietary Fibre 4 g 16%    Sugars 1.4 g   Protein 10.9 g   Calcium 56 mg   Potassium 127 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 27 (16%) Calories from Carbohydrate 101 (59%) Calories from Protein 44 (25%) Calories from Alcohol 0 (0%) More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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