How many calories inHam, Egg & Pickles w. 3 tsp fat
385 Calories
Quantity
sandwich
Serving
Fat | 20 g |
---|---|
Carbs | 30.2 g |
Fibre | 4 g |
Protein | 18.7 g |
Recipe includes: 2 slices (62g) wholemeal bread, 2 slices (31g) 97% fat-free leg ham, 1 egg (60g) boiled, 1 tablespoon (20g) pickles, 3 teaspoons (15g) margarine.
Nutrition Information
Calories 385 | (1610 kJ) | |
---|---|---|
% DI* | ||
Protein | 18.7 g | 37% |
Total Fat | 20 g | 29% |
Saturated Fat | 5.1 g | 21% |
Carbohydrate | 30.2 g | 10% |
Sugars | 5.6 g | |
Dietary Fibre | 4 g | 13% |
Sodium | 1016 mg | 44% |
Potassium | 127 mg | |
Calcium | 56 mg | |
Alcohol | 0 g | |
Iron | 1 mg |
Calorie Burn Time
How long would it take to burn off 385 Calories of Ham, Egg & Pickles w. 3 tsp fat?
- Swimming
32 minutes
- Jogging
44 minutes
- Cycling
59 minutes
- Walking
107 minutes
Calorie Breakdown
Where do the calories in Ham, Egg & Pickles w. 3 tsp fat come from?