Calories in Burgers / Sandwiches: Ham, Egg & Pickles w. 3 tsp fat

Recipe includes: 2 slices (62g) wholemeal bread, 2 slices (31g) 97% fat-free leg ham, 1 egg (60g) boiled, 1 tablespoon (20g) pickles, 3 teaspoons (15g) margarine. Nutrition Facts sandwich Calories 385      ( Kilojoules 1610 )     % Daily Value* Total Fat 20 g 31%    Saturated Fat 5.1 g 26% Cholesterol - 0% Sodium 1016 mg 42% Carbohydrate 30.2 g 10%    Sugars 5.6 g   Dietary Fibre 4 g 16% Protein 18.7 g   Calcium 56 mg   Potassium 127 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 48% Calories from Carbohydrate 32% Calories from Protein 20% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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