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Nutritional Information


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Calories in Burgers / Sandwiches: Ham, Egg & Pickles w. 3 tsp fat

Recipe includes: 2 slices (62g) wholemeal bread, 2 slices (31g) 97% fat-free leg ham, 1 egg (60g) boiled, 1 tablespoon (20g) pickles, 3 teaspoons (15g) margarine.

Nutrition Facts


Calories 385      ( Kilojoules 1610 )
  % Daily
Value*
Total Fat20 g31%
   Saturated Fat5.1 g26%
Cholesterol-0%
Sodium1016 mg42%
Carbohydrate30.2 g10%
   Sugars5.6 g 
Dietary Fibre4 g16%
Protein18.7 g 
Calcium56 mg 
Potassium127 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat48%
Calories from Carbohydrate32%
Calories from Protein20%
Calories from Alcohol0%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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