Calories in Burgers / Sandwiches: Ham, Egg & Pickles, no fats

Recipe includes: 2 slices (62g) wholemeal bread, 2 slices (31g) 97% fat-free leg ham, 1 egg (60g) boiled, 1 tablespoon (20g) pickles. Nutrition Facts sandwich Calories 292      ( Kilojoules 1220 )     % Daily Value* Total Fat 9.5 g 15%    Saturated Fat 2.4 g 12% Cholesterol - 0% Sodium 927 mg 39% Total Carbohydrates 30.2 g 10%    Dietary Fibre 4 g 16%    Sugars 5.5 g   Protein 18.6 g   Calcium 56 mg   Potassium 127 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 86 (30%) Calories from Carbohydrate 121 (43%) Calories from Protein 74 (27%) Calories from Alcohol 0 (0%) More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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