Calories in Burgers / Sandwiches: Ham, Cream Cheese & Mustard w. 3 tsp fat

Recipe includes: 2 slices (62g) wholemeal bread, 2 slices (31g) 97% fat-free leg ham, 3 teaspoons (15g) margarine, 1 teaspoon (5g) Dijon mustard, 1 tablespoon (25g) light cream cheese. Nutrition Facts sandwich Calories 319      ( Kilojoules 1332 )     % Daily Value* Total Fat 17 g 26%    Saturated Fat 5.8 g 29% Cholesterol - 0% Sodium 952 mg 40% Total Carbohydrates 26.1 g 9%    Dietary Fibre 4 g 16%    Sugars 2.3 g   Protein 12.9 g   Calcium 56 mg   Potassium 127 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 153 (50%) Calories from Carbohydrate 104 (34%) Calories from Protein 52 (17%) Calories from Alcohol 0 (0%) More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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