Calories in Burgers / Sandwiches: Ham, Cream Cheese & Mustard, no fats

Recipe includes: 2 slices (62g) wholemeal bread, 2 slices (31g) 97% fat-free leg ham, 1 teaspoon (5g) Dijon mustard, 1 tablespoon (25g) light cream cheese. Nutrition Facts sandwich Calories 225      ( Kilojoules 942 )     % Daily Value* Total Fat 6.5 g 10%    Saturated Fat 3.1 g 16% Cholesterol - 0% Sodium 863 mg 36% Total Carbohydrates 26 g 9%    Dietary Fibre 4 g 16%    Sugars 2.2 g   Protein 12.9 g   Calcium 56 mg   Potassium 127 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 59 (27%) Calories from Carbohydrate 104 (49%) Calories from Protein 52 (24%) Calories from Alcohol 0 (0%) More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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