How many calories inHam, Cream Cheese & Mustard, no fats
225 Calories
Quantity
sandwich
Serving
Fat | 6.5 g |
---|---|
Carbs | 26 g |
Fibre | 4 g |
Protein | 12.9 g |
Recipe includes: 2 slices (62g) wholemeal bread, 2 slices (31g) 97% fat-free leg ham, 1 teaspoon (5g) Dijon mustard, 1 tablespoon (25g) light cream cheese.
Nutrition Information
Calories 225 | (942 kJ) | |
---|---|---|
% DI* | ||
Protein | 12.9 g | 26% |
Total Fat | 6.5 g | 9% |
Saturated Fat | 3.1 g | 13% |
Carbohydrate | 26 g | 8% |
Sugars | 2.2 g | |
Dietary Fibre | 4 g | 13% |
Sodium | 863 mg | 38% |
Potassium | 127 mg | |
Calcium | 56 mg | |
Alcohol | 0 g |
Calorie Burn Time
How long would it take to burn off 225 Calories of Ham, Cream Cheese & Mustard, no fats?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
34 minutes
- Walking
63 minutes
Calorie Breakdown
Where do the calories in Ham, Cream Cheese & Mustard, no fats come from?