Calories in Burgers / Sandwiches: Ham, Cheese & Gherkin w. 3 tsp fat

Recipe includes: 2 slices (62g) wholemeal bread, 2 slices (31g) 97% fat-free leg ham, 3 teaspoons (15g) margarine, 1 slice (21g) light cheese, 30g gherkins. Nutrition Facts sandwich Calories 372      ( Kilojoules 1553 )     % Daily Value* Total Fat 18.3 g 28%    Saturated Fat 6.6 g 33% Cholesterol - 0% Sodium 1074 mg 45% Total Carbohydrates 31.6 g 11%    Dietary Fibre 4 g 16%    Sugars 8.2 g   Protein 17.4 g   Calcium 239 mg   Potassium 127 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 165 (46%) Calories from Carbohydrate 126 (35%) Calories from Protein 70 (19%) Calories from Alcohol 0 (0%) More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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