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Calories in Burgers / Sandwiches: Ham, Cheese & Chutney w. 3 tsp fat

Recipe includes: 2 slices (62g) wholemeal bread, 2 slices (31g) 97% fat-free leg ham, 3 teaspoons (15g) margarine, 1 slice (21g) light cheese, 1 tablespoon (30g) chutney.

Nutrition Facts

Calories 390 ( Kilojoules 1629 )
		% Daily Value^*
Total Fat	18.3 g	28%
Saturated Fat	6.5 g	33%
Cholesterol	-	0%
Sodium	1104 mg	46%
Carbohydrate	36.2 g	12%
Sugars	12.4 g
Dietary Fibre	4 g	16%
Protein	17.6 g
Calcium	239 mg
Potassium	214 mg
Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat	43%
Calories from Carbohydrate	38%
Calories from Protein	19%
Calories from Alcohol	0%

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.