CalorieKing.com.au - Food Data. Nutrition information about your favourite food. fat, fibre, protein and more

Calories in Burgers / Sandwiches: Ham, Cheese & Chutney, no fats

Recipe includes: 2 slices (62g) wholemeal bread, 2 slices (31g) 97% fat-free leg ham, 1 slice (21g) light cheese, 1 tablespoon (30g) chutney.

Nutrition Facts

Calories 296 ( Kilojoules 1239 )
		% Daily Value^*
Total Fat	7.8 g	12%
Saturated Fat	3.8 g	19%
Cholesterol	-	0%
Sodium	1015 mg	42%
Total Carbohydrates	36.1 g	12%
Dietary Fibre	4 g	16%
Sugars	12.4 g
Protein	17.5 g
Calcium	239 mg
Potassium	214 mg
Note: A dash indicates no data is available.

Report Incorrect Nutritional Information

Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat	70 (25%)
Calories from Carbohydrate	144 (51%)
Calories from Protein	70 (25%)
Calories from Alcohol	0 (0%)

More Food Options

More generic foods

More burgers / sandwiches

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.