Calories in Burgers / Sandwiches: Egg & Salad w. 3 tsp fat

Recipe includes: 2 slices (62g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 60g boiled egg, 3 teaspoons (15g) margarine. Nutrition Facts sandwich Calories 382      ( Kilojoules 1596 )     % Daily Value* Total Fat 19.3 g 30%    Saturated Fat 4.8 g 24% Cholesterol 257 mg 86% Sodium 520 mg 22% Total Carbohydrates 37 g 12%    Dietary Fibre 4.5 g 18%    Sugars 8.1 g   Protein 15.2 g   Calcium 54 mg   Potassium 556 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 174 (45%) Calories from Carbohydrate 148 (39%) Calories from Protein 61 (16%) Calories from Alcohol 0 (0%) More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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