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Calories in Burgers / Sandwiches: Egg & Salad, no fats or dressing

Recipe includes: 2 slices (62g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 60g boiled egg.

Nutrition Facts

Calories 289 ( Kilojoules 1206 )
		% Daily Value^*
Total Fat	8.8 g	14%
Saturated Fat	2.1 g	11%
Cholesterol	257 mg	86%
Sodium	431 mg	18%
Carbohydrate	36.9 g	12%
Sugars	8 g
Dietary Fibre	4.5 g	18%
Protein	15.2 g
Calcium	54 mg
Potassium	556 mg
Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat	28%
Calories from Carbohydrate	51%
Calories from Protein	21%
Calories from Alcohol	0%

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.