Calories in Burgers / Sandwiches: Egg & Salad, no fats or dressing

Recipe includes: 2 slices (62g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 60g boiled egg. Nutrition Facts sandwich Calories 289      ( Kilojoules 1206 )     % Daily Value* Total Fat 8.8 g 14%    Saturated Fat 2.1 g 11% Cholesterol 257 mg 86% Sodium 431 mg 18% Total Carbohydrates 36.9 g 12%    Dietary Fibre 4.5 g 18%    Sugars 8 g   Protein 15.2 g   Calcium 54 mg   Potassium 556 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 79 (28%) Calories from Carbohydrate 148 (51%) Calories from Protein 61 (21%) Calories from Alcohol 0 (0%) More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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