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Nutritional Information


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Calories in Burgers / Sandwiches: Egg, Mayo & Sprouts or Cress w. 3 tsp fat

Recipe includes: 2 slices (62g) wholemeal bread, 1 hard-boiled egg (50g), 1 tablespoon (20g) mayonnaise, 1/2 cup (33g) sprouts, 3 teaspoons (15g) margarine.

Nutrition Facts


Calories 366      ( Kilojoules 1528 )
  % Daily
Value*
Total Fat19.8 g30%
   Saturated Fat4.8 g24%
Cholesterol212 mg71%
Sodium586 mg24%
Carbohydrate30.4 g10%
   Sugars4.8 g 
Dietary Fibre4.9 g20%
Protein13.3 g 
Calcium91 mg 
Potassium216 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat50%
Calories from Carbohydrate34%
Calories from Protein15%
Calories from Alcohol0%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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