Calories in Burgers / Sandwiches: Egg, Mayo & Sprouts or Cress, no fats or dressing

Recipe includes: 2 slices (62g) wholemeal bread, 1 hard-boiled egg (50g), 1 tablespoon (20g) mayonnaise, 1/2 cup (33g) sprouts. Nutrition Facts sandwich Calories 272      ( Kilojoules 1138 )     % Daily Value* Total Fat 9.3 g 14%    Saturated Fat 2.1 g 11% Cholesterol - 0% Sodium 497 mg 21% Total Carbohydrates 30.3 g 10%    Dietary Fibre 4.9 g 20%    Sugars 4.8 g   Protein 13.2 g   Calcium 91 mg   Potassium 216 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 84 (32%) Calories from Carbohydrate 121 (47%) Calories from Protein 53 (20%) Calories from Alcohol 0 (0%) More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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