Calories in Burgers / Sandwiches: Date & Banana w. 3 tsp fat

Recipe includes: 2 slices (62g) wholemeal bread, 4 pitted dates (25g), medium banana (140g w.skin, 90g without skin), 3 teaspoons (15g) margarine. Nutrition Facts sandwich Calories 377      ( Kilojoules 1577 )     % Daily Value* Total Fat 12.6 g 19%    Saturated Fat 3.1 g 16% Cholesterol - 0% Sodium 364 mg 15% Total Carbohydrates 59.2 g 20%    Dietary Fibre 4.8 g 19%    Sugars 27.8 g   Protein 6.8 g   Calcium 19 mg   Potassium 484 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 113 (30%) Calories from Carbohydrate 237 (63%) Calories from Protein 27 (7%) Calories from Alcohol 0 (0%) More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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