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Calories in Burgers / Sandwiches: Date & Banana, no fats or dressing

Recipe includes: 2 slices (62g) wholemeal bread, 4 pitted dates (25g), medium banana (140g w.skin, 90g without skin).

Nutrition Facts

Calories 284 ( Kilojoules 1187 )
		% Daily Value^*
Total Fat	2.1 g	3%
Saturated Fat	0.4 g	2%
Cholesterol	-	0%
Sodium	276 mg	12%
Total Carbohydrates	59.1 g	20%
Dietary Fibre	4.8 g	19%
Sugars	27.8 g
Protein	6.7 g
Calcium	19 mg
Potassium	484 mg
Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat	19 (7%)
Calories from Carbohydrate	236 (84%)
Calories from Protein	27 (10%)
Calories from Alcohol	0 (0%)

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.