Calories in Burgers / Sandwiches: Date & Banana, no fats or dressing

Recipe includes: 2 slices (62g) wholemeal bread, 4 pitted dates (25g), medium banana (140g w.skin, 90g without skin). Nutrition Facts sandwich Calories 284      ( Kilojoules 1187 )     % Daily Value* Total Fat 2.1 g 3%    Saturated Fat 0.4 g 2% Cholesterol - 0% Sodium 276 mg 12% Carbohydrate 59.1 g 20%    Sugars 27.8 g   Dietary Fibre 4.8 g 19% Protein 6.7 g   Calcium 19 mg   Potassium 484 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 7% Calories from Carbohydrate 84% Calories from Protein 10% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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