Calories in Burgers / Sandwiches: Dagwood w.Turkey, Ham, Salad w. 3 tsp fat

Recipe includes: 2 slices (70g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 2 slices (31g) 97% fat-free leg ham, 24g sliced roast turkey breast, 3 teaspoons (15g) margarine. Nutrition Facts sandwich Calories 379      ( Kilojoules 1583 )     % Daily Value* Total Fat 14.3 g 22%    Saturated Fat 3.6 g 18% Cholesterol - 0% Sodium 1134 mg 47% Total Carbohydrates 42.3 g 14%    Dietary Fibre 9 g 36%    Sugars 9.1 g   Protein 18.8 g   Calcium 54 mg   Potassium 556 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 129 (34%) Calories from Carbohydrate 169 (45%) Calories from Protein 75 (20%) Calories from Alcohol 0 (0%) More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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