Calories in Burgers / Sandwiches: Dagwood w.Turkey, Ham, Salad w. 3 tsp fat

Recipe includes: 2 slices (70g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 2 slices (31g) 97% fat-free leg ham, 24g sliced roast turkey breast, 3 teaspoons (15g) margarine. Nutrition Facts sandwich Calories 379      ( Kilojoules 1583 )     % Daily Value* Total Fat 14.3 g 22%    Saturated Fat 3.6 g 18% Cholesterol - 0% Sodium 1134 mg 47% Carbohydrate 42.3 g 14%    Sugars 9.1 g   Dietary Fibre 9 g 36% Protein 18.8 g   Calcium 54 mg   Potassium 556 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 34% Calories from Carbohydrate 45% Calories from Protein 20% Calories from Alcohol 0% More Food Options

More generic foods More burgers / sandwiches Recipes Apple & Raspberry Custard Crumble Apple & Rice Pudding Apple Strudel More Recipes

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

Nutrition Information - Copyright © 1996-2012 Familyhealth Network