How many calories inCurried Egg, Prawn, Lettuce, Mayo w. 3 tsp fat

401 Calories

Quantity

sandwich

Serving

Fat20.3 g
Carbs28.1 g
Fibre4 g
Protein24.7 g

Recipe includes: 2 slices (62g) wholemeal bread, 1 hard-boiled egg (50g), 1 tablespoon (20g) mayonnaise, 0.5g curry powder, 3 teaspoons (15g) margarine, 60g drained canned prawns, 3 leaves (30g) lettuce.

Nutrition Information

Calories 401(1679 kJ)
% DI*
Protein24.7 g49%
Total Fat20.3 g29%
Saturated Fat5.1 g21%
Carbohydrate28.1 g9%
Sugars5 g
Dietary Fibre4 g13%
Sodium1005 mg44%
Potassium105 mg
Calcium30 mg
Alcohol0 g
Cholesterol212 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 401 Calories of Curried Egg, Prawn, Lettuce, Mayo w. 3 tsp fat?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Curried Egg, Prawn, Lettuce, Mayo w. 3 tsp fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.