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Calories in Burgers / Sandwiches: Curried Egg, Prawn, Lettuce, Mayo w. 3 tsp fat

Recipe includes: 2 slices (62g) wholemeal bread, 1 hard-boiled egg (50g), 1 tablespoon (20g) mayonnaise, 0.5g curry powder, 3 teaspoons (15g) margarine, 60g drained canned prawns, 3 leaves (30g) lettuce.

Nutrition Facts

Calories 402 ( Kilojoules 1679 )
		% Daily Value^*
Total Fat	20.3 g	31%
Saturated Fat	5.1 g	26%
Cholesterol	212 mg	71%
Sodium	1005 mg	42%
Carbohydrate	28.1 g	9%
Sugars	5 g
Dietary Fibre	4 g	16%
Protein	24.7 g
Calcium	30 mg
Potassium	105 mg
Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat	46%
Calories from Carbohydrate	29%
Calories from Protein	25%
Calories from Alcohol	0%

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.