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Calories in Burgers / Sandwiches: Cucumber & Cheese, no fats or dressing

Recipe includes: 2 slices (62g) wholemeal bread, 1/2 cup (60g) sliced cucumber, 1 slice (21g) light cheese.

Nutrition Facts

Calories 209 ( Kilojoules 875 )
		% Daily Value^*
Total Fat	6.8 g	10%
Saturated Fat	3.5 g	18%
Cholesterol	-	0%
Sodium	424 mg	18%
Total Carbohydrates	23.2 g	8%
Dietary Fibre	4 g	16%
Sugars	1.2 g
Protein	11.8 g
Calcium	189 mg
Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat	61 (30%)
Calories from Carbohydrate	93 (46%)
Calories from Protein	47 (23%)
Calories from Alcohol	0 (0%)

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.