How many calories inCream Cheese, Bacon, Salad w.3 tsp fat
524 Calories
Quantity
✕
sandwich
Serving
| Fat | 25.4 g |
|---|---|
| Carbs | 38.4 g |
| Fibre | 4.5 g |
| Protein | 36.2 g |
Recipe includes: 2 slices (62g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 80g lean bacon grilled, tablespoon (25g) cream cheese, 3 teaspoons margarine (15g).
Nutrition Information
| Calories 524 | (2192 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 36.2 g | 72% |
| Total Fat | 25.4 g | 36% |
| Saturated Fat | 8.7 g | 36% |
| Carbohydrate | 38.4 g | 12% |
| Sugars | 9.7 g | |
| Dietary Fibre | 4.5 g | 15% |
| Sodium | 2345 mg | 102% |
| Potassium | 996 mg | |
| Calcium | 62 mg | |
| Alcohol | 0 g | |
| Cholesterol | 72 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 524 Calories of Cream Cheese, Bacon, Salad w.3 tsp fat?
- Swimming
44 minutes
- Jogging
60 minutes
- Cycling
80 minutes
- Walking
146 minutes
Calorie Breakdown
Where do the calories in Cream Cheese, Bacon, Salad w.3 tsp fat come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.