How many calories inCream Cheese, Bacon, Salad, no fats or dressing

431 Calories

Quantity

sandwich

Serving

Fat14.9 g
Carbs38.3 g
Fibre4.5 g
Protein36.2 g

Recipe includes: 2 slices (62g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 80g lean bacon grilled, tablespoon (25g) cream cheese.

Nutrition Information

Calories 431(1802 kJ)
% DI*
Protein36.2 g72%
Total Fat14.9 g21%
Saturated Fat6 g25%
Carbohydrate38.3 g12%
Sugars9.6 g
Dietary Fibre4.5 g15%
Sodium2256 mg98%
Potassium996 mg
Calcium62 mg
Alcohol0 g
Cholesterol72 mg

Calorie Burn Time

How long would it take to burn off 431 Calories of Cream Cheese, Bacon, Salad, no fats or dressing?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    66 minutes

  • Walking

    120 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cream Cheese, Bacon, Salad, no fats or dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.