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Calories in Burgers / Sandwiches: Cream Cheese, Bacon, Salad, no fats or dressing

Recipe includes: 2 slices (62g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 80g lean bacon grilled, tablespoon (25g) cream cheese.

Nutrition Facts

Calories 431 ( Kilojoules 1802 )
		% Daily Value^*
Total Fat	14.9 g	23%
Saturated Fat	6 g	30%
Cholesterol	72 mg	24%
Sodium	2256 mg	94%
Total Carbohydrates	38.3 g	13%
Dietary Fibre	4.5 g	18%
Sugars	9.6 g
Protein	36.2 g
Calcium	62 mg
Potassium	996 mg
Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat	134 (31%)
Calories from Carbohydrate	153 (35%)
Calories from Protein	145 (34%)
Calories from Alcohol	0 (0%)

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.