Calories in Burgers / Sandwiches: Cottage Cheese & Salmon w. 3 tsp fat

Recipe includes: 2 slices (62g) wholemeal bread, 1 tablespoon (20g) margarine, 40g cottage cheese, 50g drained salmon in brine. Nutrition Facts sandwich Calories 371      ( Kilojoules 1550 )     % Daily Value* Total Fat 19.8 g 30%    Saturated Fat 6.1 g 31% Cholesterol - 0% Sodium 704 mg 29% Total Carbohydrates 24.5 g 8%    Dietary Fibre - 0%    Sugars 2.8 g   Protein 22.2 g   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 178 (49%) Calories from Carbohydrate 98 (27%) Calories from Protein 89 (24%) Calories from Alcohol 0 (0%) More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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