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Nutritional Information


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Calories in Burgers / Sandwiches: Cottage Cheese & Salmon, no fats or dressing

Recipe includes: 2 slices (62g) wholemeal bread, 40g cottage cheese, 50g drained salmon in brine.

Nutrition Facts


Calories 246      ( Kilojoules 1030 )
  % Daily
Value*
Total Fat5.8 g9%
   Saturated Fat2.5 g13%
Cholesterol-0%
Sodium586 mg24%
Carbohydrate24.4 g8%
   Sugars2.7 g 
Dietary Fibre-0%
Protein22.1 g 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat22%
Calories from Carbohydrate41%
Calories from Protein37%
Calories from Alcohol0%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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