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Calories in Burgers / Sandwiches: Corned Beef & Salad w. 3 tsp fat

Recipe includes: 2 slices (62g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 60g luncheon corned beef, 3 teaspoons margarine (15g).

Nutrition Facts

Calories 382 ( Kilojoules 1597 )
		% Daily Value^*
Total Fat	16.7 g	26%
Saturated Fat	3 g	15%
Cholesterol	45 mg	15%
Sodium	1276 mg	53%
Carbohydrate	36.8 g	12%
Sugars	8.1 g
Dietary Fibre	4.5 g	18%
Protein	21.4 g
Calcium	54 mg
Potassium	676 mg
Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat	39%
Calories from Carbohydrate	38%
Calories from Protein	22%
Calories from Alcohol	0%

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.