Calories in Burgers / Sandwiches: Corned Beef & Salad, no fats or dressing

Recipe includes: 2 slices (62g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 60g luncheon corned beef. Nutrition Facts sandwich Calories 289      ( Kilojoules 1207 )     % Daily Value* Total Fat 6.2 g 10%    Saturated Fat 0.3 g 2% Cholesterol 45 mg 15% Sodium 1187 mg 49% Total Carbohydrates 36.7 g 12%    Dietary Fibre 4.5 g 18%    Sugars 8 g   Protein 21.4 g   Calcium 54 mg   Potassium 676 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 56 (19%) Calories from Carbohydrate 147 (51%) Calories from Protein 86 (30%) Calories from Alcohol 0 (0%) More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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