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Calories in Burgers / Sandwiches: Chicken, Salad, Mayo w.3 tsp fat

Recipe includes: 2 slices (62g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, grated carrot (28g), 40g baked chicken breast without skin, 20g mayonnaise, 1 tablespoon margarine (20g).

Nutrition Facts

Calories 400 ( Kilojoules 1672 )
		% Daily Value^*
Total Fat	20.5 g	32%
Saturated Fat	4.5 g	23%
Cholesterol	-	0%
Sodium	587 mg	24%
Carbohydrate	33.5 g	11%
Sugars	7.7 g
Dietary Fibre	6.6 g	26%
Protein	20 g
Calcium	61 mg
Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat	46%
Calories from Carbohydrate	34%
Calories from Protein	20%
Calories from Alcohol	0%

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.