Calories in Burgers / Sandwiches: Chicken, Salad, Mayo w.3 tsp fat

Recipe includes: 2 slices (62g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, grated carrot (28g), 40g baked chicken breast without skin, 20g mayonnaise, 1 tablespoon margarine (20g). Nutrition Facts sandwich Calories 400      ( Kilojoules 1672 )     % Daily Value* Total Fat 20.5 g 32%    Saturated Fat 4.5 g 23% Cholesterol - 0% Sodium 587 mg 24% Carbohydrate 33.5 g 11%    Sugars 7.7 g   Dietary Fibre 6.6 g 26% Protein 20 g   Calcium 61 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 46% Calories from Carbohydrate 34% Calories from Protein 20% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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