Calories in Burgers / Sandwiches: Chicken, Salad, Mayo w.3 tsp fat

Recipe includes: 2 slices (62g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 40g baked chicken breast without skin, 20g mayonnaise, 1 tablespoon margarine (20g). Nutrition Facts sandwich Calories 520      ( Kilojoules 2173 )     % Daily Value* Total Fat 32.5 g 50%    Saturated Fat 6.2 g 31% Cholesterol 37 mg 12% Sodium 600 mg 25% Total Carbohydrates 38.6 g 13%    Dietary Fibre 4.5 g 18%    Sugars 9.9 g   Protein 19 g   Calcium 58 mg   Potassium 670 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 293 (56%) Calories from Carbohydrate 154 (30%) Calories from Protein 76 (15%) Calories from Alcohol 0 (0%) More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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