Calories in Burgers / Sandwiches: Chicken, Salad, Mayo, no fats

Recipe includes: 2 slices (62g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 40g baked chicken breast without skin, 20g mayonnaise. Nutrition Facts sandwich Calories 395      ( Kilojoules 1653 )     % Daily Value* Total Fat 18.5 g 28%    Saturated Fat 2.6 g 13% Cholesterol 37 mg 12% Sodium 482 mg 20% Carbohydrate 38.5 g 13%    Sugars 9.8 g   Dietary Fibre 4.5 g 18% Protein 18.9 g   Calcium 58 mg   Potassium 670 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 42% Calories from Carbohydrate 39% Calories from Protein 19% Calories from Alcohol 0% More Food Options Iku Wholefood, Salads: Leafy Green Subway, Salads: 6g Fat or Less, Veggie Delite, no dressing Subway, Salads: 6g Fat or Less, Turkey, no dressing Subway, Salads: 6g Fat or Less, Ham, no dressing Subway, Salads: 6g Fat or Less, Roast Beef, no dressing Subway, Salads: 6g Fat or Less, Turkey & Ham, no dressing Subway, Salads: 6g Fat or Less, Subway Club, no dressing Subway, Salads: 6g Fat or Less, Chicken w. Chicken Strips, no dressing Subway, Salads: 6g Fat or Less, Chicken Teriyaki, no dressing Sumo Salad, Sides: Fruit Salad

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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