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Calories in Burgers / Sandwiches: Cheese, Tomato, Gherkin, no fats or dressing

Recipe includes: 2 slices (62g) wholemeal bread, 1 slice (21g) light cheese, 60g tomato, 30g gherkin.

Nutrition Facts

Calories 242 ( Kilojoules 1011 )
		% Daily Value^*
Total Fat	6.9 g	11%
Saturated Fat	3.6 g	18%
Cholesterol	-	0%
Sodium	579 mg	24%
Carbohydrate	30.8 g	10%
Sugars	8.6 g
Dietary Fibre	0.7 g	3%
Protein	12.2 g
Calcium	187 mg
Potassium	142 mg
Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat	27%
Calories from Carbohydrate	53%
Calories from Protein	21%
Calories from Alcohol	0%

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.