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Calories in Burgers / Sandwiches: Cheese, Carrot & Walnut, no fats or dressing

Recipe includes: 2 slices (62g) wholemeal bread, 1 slice (21g) light cheese, 50g carrot, 10g walnuts.

Nutrition Facts

Calories 274 ( Kilojoules 1145 )
		% Daily Value^*
Total Fat	11.7 g	18%
Saturated Fat	3.7 g	19%
Cholesterol	-	0%
Sodium	458 mg	19%
Carbohydrate	27.3 g	9%
Sugars	2.9 g
Dietary Fibre	2.1 g	8%
Protein	12.9 g
Calcium	206 mg
Potassium	204 mg
Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat	40%
Calories from Carbohydrate	41%
Calories from Protein	19%
Calories from Alcohol	0%

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.