How many calories inCheese, Carrot & Walnut, no fats or dressing
274 Calories
Quantity
✕
sandwich
Serving
| Fat | 11.7 g |
|---|---|
| Carbs | 27.3 g |
| Fibre | 2.1 g |
| Protein | 12.9 g |
Recipe includes: 2 slices (62g) wholemeal bread, 1 slice (21g) light cheese, 50g carrot, 10g walnuts.
Nutrition Information
| Calories 274 | (1145 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 12.9 g | 26% |
| Total Fat | 11.7 g | 17% |
| Saturated Fat | 3.7 g | 15% |
| Carbohydrate | 27.3 g | 9% |
| Sugars | 2.9 g | |
| Dietary Fibre | 2.1 g | 7% |
| Sodium | 458 mg | 20% |
| Potassium | 204 mg | |
| Calcium | 206 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 274 Calories of Cheese, Carrot & Walnut, no fats or dressing?
- Swimming
23 minutes
- Jogging
31 minutes
- Cycling
42 minutes
- Walking
76 minutes
Calorie Breakdown
Where do the calories in Cheese, Carrot & Walnut, no fats or dressing come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.