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Calories in Burgers / Sandwiches: Bacon, Lettuce, Tomato, Mayo w. 3 tsp fat

Recipe includes: 2 slices (62g) wholemeal bread, 3 teaspoons (15g) margarine, 1 cup (35g) shredded lettuce, 1 small (85g) tomato, 80g grilled lean bacon, 1 tablespoon (20g) mayonnaise.

Nutrition Facts

Calories 472 ( Kilojoules 1971 )
		% Daily Value^*
Total Fat	23.6 g	36%
Saturated Fat	6.4 g	32%
Cholesterol	-	0%
Sodium	2347 mg	98%
Carbohydrate	31.3 g	10%
Sugars	7.2 g
Dietary Fibre	1.4 g	6%
Protein	33.3 g
Calcium	23 mg
Potassium	691 mg
Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat	45%
Calories from Carbohydrate	27%
Calories from Protein	28%
Calories from Alcohol	0%

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.