Calories in Burgers / Sandwiches: Avocado & Salad w. 3 tsp fat

Recipe includes: 2 slices (62g) wholemeal bread, 3 teaspoons (15g) margarine, 1 cup (35g) shredded lettuce, 1 small (85g) tomato, 4 slices cucumber, 1/4 cup grated carrot, 3 tablespoons mashed avocado. Nutrition Facts sandwich Calories 392      ( Kilojoules 1637 )     % Daily Value* Total Fat 21.5 g 33%    Saturated Fat 4.3 g 22% Cholesterol - 0% Sodium 451 mg 19% Carbohydrate 42.9 g 14%    Sugars 9.1 g   Dietary Fibre 8.8 g 35% Protein 8.9 g   Calcium 64 mg   Potassium 907 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 48% Calories from Carbohydrate 43% Calories from Protein 9% Calories from Alcohol 0% More Food Options

More generic foods More burgers / sandwiches Recipes Pizza Popcorn More Recipes Portion Watch Popcorn # 1 Popcorn # 2

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

Nutrition Information - Copyright © 1996-2012 Familyhealth Network